The following gives a broad outline to the course material covered in the following courses, the exact details are worked out by our instructors keeping in mind the size of the training group / climbing facilities available / physical and mental ability of the training group / previous experience of the climbing group / location / availability of natural rocks which need to be combined at most times for effective training module.
Basic Course
Duration of course : 5 days
Course Cirriculum
- Introduction to climbing equipment
- Learning knots
- Stretching and warm up exercise routine
- Learn basic climbing movements on the bouldering wall
- Learn how to use the holds and body positions on the wall
- Top rope climbing on the wall - Grades up to 5a to 6a
- Belaying techniques - Top roping
- Anchor building for top rope climbing
- Demonstration of lead climbing and speed climbing
Intermediate Course
Eligibility :Basic course
Duration of course : 7 days
Course Cirriculum
- Top rope climbing setting up / belay / anchor
- Tope rope climbing routes of 5a to 6a
- Lead climbing practice / clipping rope the right way
- Body positions while clipping the rope for lead climbing
- Learn dynamic belaying / practice belaying the leader
- Resting and identifying the rest positions
- Body positions while on an overhanging face
- How to improve climbing grade and ability to climb at least 6a
Advance Course
Eligibility : Need to climb at least 6a grade.
Duration of Course :14 days
Course curriculum :
- Aerobic workouts/ stretching
- Lead climbing practice up to 6a grade
- Roof encounters practice
- Learn advance techniques like hip turns / knee drops / Plage
- Visualisation exercise Reading the route and resting points
- On sight and redpointing routes
- Techniques of better success on On -sighting routes
- Competition training difficulty as well as speed
- Rules' and regulations
- Mental training for competition climbing
- Interval training for competition climbing to cover Power / endurance / Power -endurance
- Introduction to periodization and push muscles
International Competition Module
Eligibility : Redpoint grade 7c / 8a, On sight grade 7b.
Duration of Course : 21 days
- Aerobic workouts / stretching
- Visualisation techniques for on sight climbing
- Meditation and relaxation techniques for competition climbing
- Interval training to target Power / endurance and power-endurance
- Periodization of climbing / training modules to "peak at the right time"
- Working the push muscles
- Difficulty and speed competition training
- Diet and supplements
